I believe that each one of us has a shining greatness inside of us that can change the world. However, that light gets dimmed by chronic illnesses, pain, fatigue, stress, burnout, disconnection, and more. My personal and coaching philosophy is that if we can quiet the noise from all of the things that dim our lights, we can shine brightly like we were created to do!
My coaching approach is based on years of experience in the fields of nutrition, exercise, and occupational therapy as well as my own personal experience with multiple chronic illnesses. I believe in a balance of practical strategies and mindset work – truly outshining your chronic illness only comes from work in both areas.